Light Banana Chocolate Chip Muffins

So I know it's been a while since I blogged. Yes yes, a long while. I know. There has been a lot going on with the holidays (and a decent amount of baking!) and Aj and I just got back from a visit home to see my family in Mississippi. We had lovely southern foods and when we left, the airport smelled like bacon. The south is a good place to eat! But all that for another time. It's kind of late, and I want to get to the gist of the post: Light Banana Chocolate Chip Muffins! Yum!

How can the words Chocolate Chip and Light (with the low fat connotation) be in the same sentence? See, I have this great banana nut bread recipe. And I can do almost anything to it and it still is moist and amazing. When we got back from the airport there were two mostly black bananas sitting in my fruit bowl. I am not a banana person. I don't eat them. I don't even like the smell of them. But for some reason I DO like banana nut bread! So I thought I'd whip up a batch since I have not only a Kitchenaid (last Christmas!) but also a Dishwasher (this Christmas!) --- how nice to not even have to do your own dishes. Ah, it's like the space age.

Anyway I had the bananas, and some chocolate chips left over from a batch of holiday cookies that I tossed in at the last minute. (The chocolate chips, not the cookies. That would make for an interesting muffin... Eck.) These muffins only have 132 calories each, with just 3 grams of fat and 3 grams of protein! They would be a perfect pair with your morning coffee and some fresh fruit for a really good breakfast. The best part is they taste like they shouldn't be low fat or low calorie at all!

Well, without further ado...

Light Banana Chocolate Chip Muffins

• 2 Overripe bananas
• 1 1/4 C. Flour
• 3 Egg Whites
• 1/2 C. Splenda for baking
• 1/2 C. White sugar
• 1/2 C. Cinnamon apple sauce
• 2 Tbsp. Vegetable oil
• 1/4 C. Ghirardelli semi-sweet chocolate chips
• 1 Tsp. Baking soda
• 1/2 Tsp. Salt
• Healthy sprinkling of All Spice

1. Combine all ingredients and mix until well blended. Small chunks of banana are OK.
   
2. In a muffin tin, insert 12 muffin cups (I spray my muffin liners with non-stick spray with great results). Distribute batter evenly in muffin cups.
3. Bake for approximately 20-25 minutes at 350°F or until a toothpick inserted into the center comes out clean.

Pin It

Buffalo Chicken Salad

So the time has come (the walrus said) to go back to eating healthier. I've been carried away these past few months with things that are just not good for me. Casseroles and pastas with heavy cream and loads of cheese, loads of oils and butters too. Until a week ago I hadn't even been to the gym in 5 months! That's pretty bad. And I'm not typically one to call myself fat or be down on my eating choices but my clothes are getting a lot tighter and I could use the health-boost of eating right.

That being said I've got myself on a 5 meal a day routine. You're laughing I know BUT I think most of our problems come from eating 1) the wrong foods 2) too much of the wrong foods 3) too often. I always snack. Always munching on something or other. I think as a culture we can get to a fine line between boredom and hunger, which is just twisted. SO I've got myself eating breakfast, a snack, lunch, a snack, and dinner. And I think that's just fine.

One of the foods I came up with for my lunches is a buffalo chicken salad. I haven't seen a buffalo chicken salad that isn't fried and drenched in bleu cheese dressing ...which is disturbing. So I made my own version. It's pretty tasty and not too spicy for my sensibilities. Easy to pack in the morning. Easy to eat. Healthy.


But before I give you the recipe I'd like to post a few other recipes that I made today that I discovered on this amazing new website that my cousin sent me called foodgawker- Their tagline is "Feed your eyes" and for anyone who loves beautiful photos of delicious food, prepare to be overwhelmed and in love! This website completed my life (OK so maybe that's a little dramatic, but it definitely is awesome.)

Here's what I made today:

• Asian Glazed Drumsticks - This recipe was great! The cook time was longer than it said but I think that's because I used a dutch oven instead of a large saucepan. Chicken was nicely spicy and really flavorful. You've gotta have rice with this!
• Chocolate Pudding Cookies with Mini Robin's Eggs - I know I just said I was on a diet but I just fell in love with these when I saw them - and when Aj asked me to get some "keebler knockoffs of girl scout cookies" at the grocery store I thought "I can do better than that." and decided to make these. I ate two of them and boy are they YUMMY! Tell you what though, there is no "Chopping" those hard-shelled robin's eggs...more like smashing with the flat of your knife. You don't know how many of those little punks rolled onto the floor as I tried to chop them up.
• Pineapple Bliss Cupcakes - Mostly I just thought it was amazing that you could mix a can of pineapple and a box of cake mix and it turns into delicious muffins. Awesome. These are SO good. I didn't use any frosting. Just ate them straight. Best part? Low in calories and fat with no frosting! YUMMMMM.

I also made a fresh batch of Pico de Gallo and grabbed some Crystal Light Lemonade mix at the grocery and put some limes and mildly crushed mint into my cup....Amazing.

Well without further ado...
Buffalo Chicken Salad

• 1 Rotisserie chicken, skin removed and meat chopped/shredded
• 1/4 C. diced red onion
• 1 C. diced celery stalks
• 1 Tsp. garlic powder
• 1/4 Tsp. Paprika
• 1/4 C. Frank's Red Hot sauce
• 2-4 Tbsp. mayo depending on tastes
• Leafy lettuce and romaine lettuce, torn into edible size pieces
  

1. Mix the first 7 ingredients
2. Top the lettuce mixture with 1/2 cup of chicken mixture.